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My plan on losing weight

this is my new trainer , damn Jillian Michaels .. hihihi.. :D

Its not fantasy.. its not vision.. it is real thing... I am now on real tough exercise schedule. I start doin eliptical exercise 10 minutes per day on first week. On the second week I start feel much more power and stamina  and extend to 20 minutes. At first my heart rate is around 140 to 150, and the week two its now 160 to 170! Wew.. its lot of sweat and burn and sweat.

I lose 3 kg for 1 week training, im so quite happy with that. :) . Well, the secret recipe to a perfect diet is less calories and sugar food intake, high protein, lots of fiber and vegetable, drink water like a horse.. hihihi and try to avoid carbohydrate which is hard to do for most Malaysian, because we eat rice everyday.. hehehe..

Remember kids, cola and soda is dangerous drink ever created beside alchohol for sure, threw them into garbage trash now!.. :)

Well guys , I will keep out latest information of mine from time after time.. :) keep reading..

At first I am planning to join a gym membership, but I don't like stuck in traffic jam.. yeah you know.. KL traffic. I have no patient at all. At the end , I bought some expensive Nordictrack equipment from Fitness Concept, and I do my gym time in my own room. For me it is my great investment for long term that sure give a great excellent return.

As a result I brought home a dumb machine with Jillian Michaels, America's Toughest Trainer coach , voice.. :D Now I cant shut up you mouth down.. great..

I am now 31 years old, but I don't think it little bit late more than nothing. For me lets start now, im goin to feel great more than I am in my twenty.. :)

Indoor or outdoor workouts? For me outdoor is of course better.. but in real life situation, with damn dirty smoke and haze that hit badly Malaysian and Singapore  air quality that hit 800 something , I think is better indoor.. with air purifier on 24/7. serious

p/s don't give an excuse, no pain no gain.. babe :)


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